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      <title> Idaho State Men's Cross Country news </title>
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      <description> Latest Idaho State Men's Cross Country news </description>
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         <title> Idaho State Men's Cross Country news </title>
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         <description><![CDATA[<B>Pocatello, ID</b> --- There is no doubt that Jared Allen loves Idaho State, from his visits back to campus to say hi to old friends, to present an award at the spring game, to coming back and having his jersey retired along with earning Hall of Fame and Ring of Honor status. Allen cemented his feelings on his old school in a big way, as Idaho State athletic director Jeff Tingey has announced a nearly $200,000 contribution from Allen to renovate the weight room. The newly remodeled facility will be named The Jared Allen Strength and Conditioning Center at the Idaho Orthopaedic and Sports Clinic]]></description>
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         <title>Jared Allen Gives Back in a Big Way, Donates Nearly $200,000 for Weight Room Redux</title>
         <pubDate>Wed, 18 Nov 2009 17:42:27 EST</pubDate>
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         <description><![CDATA[<b>Albuquerque, N.M.</b> - Sophomore Keane Shuler led the Bengals Saturday in the squads last meet of the season, completing the 10K course at the University of New Mexico North Golf Course in a time of 32:28.4. The Idaho State men's cross country team finished 16th at the NCAA Mountain Regional compiling 419 team points.]]></description>
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         <title>Shuler Leads Bengals at NCAA Regional</title>
         <pubDate>Sat, 14 Nov 2009 21:32:44 EST</pubDate>
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         <description><![CDATA[The men and women of Idaho State University will travel to Albuquerque, N. M., for the NCAA Mountain Regional Saturday, Nov. 14. The men's 10K race will begin 10:45 a.m. and the women's 6K will begin at noon.]]></description>
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         <title>Cross Country Prepares for NCAA Mountain Regional.</title>
         <pubDate>Thu, 12 Nov 2009 15:04:58 EST</pubDate>
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         <description><![CDATA[<b>Greeley, Colo.</b> - The Idaho State men's cross country team finished exactly where it was predicted to in the pre-season poll with a seventh-place finish at the Big Sky Conference Championship in Greeley, Colo., Saturday.]]></description>
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         <title>Idaho State Men Finish Seventh at Big Sky Championship</title>
         <pubDate>Sat, 31 Oct 2009 18:00:17 EST</pubDate>
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         <description><![CDATA[The Idaho State Bengals will travel to Greeley, Colo., this week for the 2009 Big Sky Conference Championships hosted by Northern Colorado. This is the first conference championship hosted by the Bears since they joined the conference in 2006. The event will be held at Boomerang Golf Course at 10 a.m. Saturday, Oct. 31.]]></description>
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         <title>Cross Country Preps for Big Sky Conference Championship</title>
         <pubDate>Wed, 28 Oct 2009 14:36:58 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - More than 40 people turned out for the 23 rd annual Alumni Meet at ISU's Centennial Course Saturday. The Idaho State women were able to defeat their alumnae counterparts despite Lois Ricardi Keller's first-place finish while the Bengal men were defeated by the male alumni.]]></description>
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         <title>Back in Black...and Orange</title>
         <pubDate>Sat, 24 Oct 2009 14:15:27 EST</pubDate>
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         <description><![CDATA[The Bengals will be out in full force Saturday, Oct. 24 as Idaho State hosts the annual Alumni Meet at ISU's Centennial Course beginning at 10 a.m. This will be Idaho State's last appearance at the Centennial Course this year as they will finish out the season at the Big Sky Conference Championships in Greeley, Colo., and the NCAA Mountain Regional at Albuquerque, N.M.]]></description>
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         <title>Bengal Cross Country to Host Alumni Meet</title>
         <pubDate>Thu, 22 Oct 2009 14:47:28 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - An Idaho State men's cross country team that has been plagued with illness this week finished third Saturday at its own Oktoberfest Invitational behind sophomore Keane Shuler. Idaho State placed two runners in the top 10 despite the absence of the team's top two performers, senior John Ricardi and junior Ryan Davis.]]></description>
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         <title>Idaho State Men Finish Third at Oktoberfest Invitational</title>
         <pubDate>Sat, 17 Oct 2009 17:49:14 EST</pubDate>
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         <description><![CDATA[The Idaho State men and women's cross country teams host the College of Idaho, Weber State and Utah State Saturday at ISU's Centennial Course. Racing will begin at 9:30 a.m with the men's 5K followed by the women's 3K at 10 a.m. The Bengal women remain ranked No. 12 in the USTFCCCA Mountain Region poll. Both Coyote teams are ranked in the NAIA Top-25 Coaches Polls. The Lady Yotes are ranked No. 5 while the men are No. 15. The Weber State men and women are also ranked in the USTFCCCA Mountain Region poll. The women are ranked eighth and the men are 10th. Utah State's women are also ranked in the same poll at 15th.]]></description>
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         <title>Idaho State Cross Country Returns to Centennial Course</title>
         <pubDate>Thu, 15 Oct 2009 14:53:19 EST</pubDate>
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         <description><![CDATA[<b>CEDAR CREEK, Utah</b> - The men and women's Idaho State cross country teams both placed third Saturday at the Southern Utah Color Country Invitational. The women had a team score of 65 while the men scored 57.]]></description>
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         <title>Bengal Men, Women Take Third at Color Country Invite</title>
         <pubDate>Sat, 10 Oct 2009 22:38:48 EST</pubDate>
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         <description><![CDATA[The Idaho State men and women's cross country teams will travel to Cedar Ctiy, Utah Saturday for the Southern Utah Color Country Invitational held at the Cedar Ridge Golf Course. The ISU women enter the week ranked No. 12 in the USTFCCCA Mountain Region poll. Racing will begin with the men at 9 a.m followed by the women's competition at 9:45 a.m. Last year, the Bengal women won the Color Country Invitational behind three top 10 performances led by Gemma Maini(second, 18:52.80) and followed by Kris Thomasberg (fifth, 19:20.70) and Erica Wendt (eighth, 19:36.00). The ISU men took third place at the event behind Southern Utah and Utah Valley. Ryan Davis led the pack with a ninth-place finish.]]></description>
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         <title>Bengal Cross Country Travels to Utah for SUU Color Country Invitational</title>
         <pubDate>Thu, 08 Oct 2009 13:49:03 EST</pubDate>
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         <description><![CDATA[<b>Boise, Idaho</b> - The Idaho State men's cross country team posted a second-place finish Saturday behind a first-place overall performance by senior John Ricardi who finished the 8K race in a time of 25:25.16. The Bengals finished the race with a score of 59.]]></description>
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         <title>ISU Men's Cross Country Finishes Second at Bob Firman Invitational</title>
         <pubDate>Sat, 26 Sep 2009 19:31:37 EST</pubDate>
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         <description><![CDATA[The Idaho State women and men's cross country teams will travel to Boise, Idaho this week for the 2009 Bob Firman Invitational held at the Eagle Island State Park cross country course Saturday, Sept. 26. The men's 8K race will begin at 8:50 a.m. followed by the women's 5K at 9:25 a.m. The Bengal men took fifth place at the event last year behind a eighth-place overall performance by Ryan Davis who completed the competition in a time of 26:32.94. Gemma Maini led ISU on the women's side with a fourth-place performance to contribute to a second place team finish. Maini completed the course in a time of 18:37.42.]]></description>
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         <title>Bengal Cross Country Returns to Action at Bob Firman Invitational</title>
         <pubDate>Wed, 23 Sep 2009 14:19:51 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - Senior John Ricardi led the Bengals once again Saturday with a third-place finish against Southern Utah University on Idaho State's own Centennial Course. Ricardi finished the 6K course in a time of 18:52.72, less than a second behind runner-up Cameron Levins of SUU (18:51.91).]]></description>
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         <title>Bengal Men Fall to Southern Utah in Cross Country Dual</title>
         <pubDate>Sat, 12 Sep 2009 14:45:16 EST</pubDate>
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         <description><![CDATA[The men and women of the Idaho State cross country team will host the Southern Utah Thunderbirds Saturday, Sept. 12 in Pocatello on Idaho State's Centennial Course. Racing is set to begin with the men at 9 a.m. followed by the women at 9:30 a.m. The men will be running the 6K race while the women will compete in the 3K race. Visit www.isubengals.com for results after the race.]]></description>
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         <title>Bengal Cross Country to Host Southern Utah Saturday</title>
         <pubDate>Thu, 10 Sep 2009 16:42:47 EST</pubDate>
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