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      <title> Idaho State Women's Cross Country news </title>
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      <description> Latest Idaho State Women's Cross Country news </description>
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         <title> Idaho State Women's Cross Country news </title>
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         <description><![CDATA[<B>Pocatello, ID</b> --- There is no doubt that Jared Allen loves Idaho State, from his visits back to campus to say hi to old friends, to present an award at the spring game, to coming back and having his jersey retired along with earning Hall of Fame and Ring of Honor status. Allen cemented his feelings on his old school in a big way, as Idaho State athletic director Jeff Tingey has announced a nearly $200,000 contribution from Allen to renovate the weight room. The newly remodeled facility will be named The Jared Allen Strength and Conditioning Center at the Idaho Orthopaedic and Sports Clinic]]></description>
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         <title>Jared Allen Gives Back in a Big Way, Donates Nearly $200,000 for Weight Room Redux</title>
         <pubDate>Wed, 18 Nov 2009 17:42:35 EST</pubDate>
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         <description><![CDATA[<b>Albuquerque, N.M.</b> - Sophomore Bradi Hutchison posted a 43rd-place finish Saturday at the NCAA Mountain Regional running the 6K course in a time of 22:19.2. The Bengals finished 15th as a team with 392 points, just 11 points behind 14th-place Utah State.]]></description>
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         <title>Bengals Defeat Montana State, Northern Colorado at NCAA Regional</title>
         <pubDate>Sat, 14 Nov 2009 21:39:13 EST</pubDate>
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         <description><![CDATA[The men and women of Idaho State University will travel to Albuquerque, N. M., for the NCAA Mountain Regional Saturday, Nov. 14. The men's 10K race will begin 10:45 a.m. and the women's 6K will begin at noon.]]></description>
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         <title>Cross Country Prepares for NCAA Mountain Regional.</title>
         <pubDate>Thu, 12 Nov 2009 15:04:57 EST</pubDate>
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         <description><![CDATA[<b>Greeley, Colo.</b> - Much like its male counterpart, the Idaho State women's cross country team finished exactly where it was predicted to in the pre-season poll. The Bengals took fifth place Saturday, at the Big Sky Conference Championship in Greeley, Colo.]]></description>
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         <title>Women's Cross Country Takes Fifth at Big Sky Championship</title>
         <pubDate>Sat, 31 Oct 2009 18:04:34 EST</pubDate>
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         <description><![CDATA[The Idaho State Bengals will travel to Greeley, Colo., this week for the 2009 Big Sky Conference Championships hosted by Northern Colorado. This is the first conference championship hosted by the Bears since they joined the conference in 2006. The event will be held at Boomerang Golf Course at 10 a.m. Saturday, Oct. 31.]]></description>
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         <title>Cross Country Preps for Big Sky Conference Championship</title>
         <pubDate>Wed, 28 Oct 2009 14:36:57 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - More than 40 people turned out for the 23 rd annual Alumni Meet at ISU's Centennial Course Saturday. The Idaho State women were able to defeat their alumnae counterparts despite Lois Ricardi Keller's first-place finish while the Bengal men were defeated by the male alumni.]]></description>
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         <title>Back in Black...and Orange</title>
         <pubDate>Sat, 24 Oct 2009 14:18:37 EST</pubDate>
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         <description><![CDATA[The Bengals will be out in full force Saturday, Oct. 24 as Idaho State hosts the annual Alumni Meet at ISU's Centennial Course beginning at 10 a.m. This will be Idaho State's last appearance at the Centennial Course this year as they will finish out the season at the Big Sky Conference Championships in Greeley, Colo., and the NCAA Mountain Regional at Albuquerque, N.M.]]></description>
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         <title>Bengal Cross Country to Host Alumni Meet</title>
         <pubDate>Thu, 22 Oct 2009 14:47:27 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - Five Idaho State runners finished in the top 10 Saturday at Centennial Course to give ISU a decisive win against the College of Idaho, Utah State and conference rival, Weber State.]]></description>
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         <title>Women's Cross Country Wins Oktoberfest Invitational</title>
         <pubDate>Sat, 17 Oct 2009 17:52:56 EST</pubDate>
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         <description><![CDATA[The Idaho State men and women's cross country teams host the College of Idaho, Weber State and Utah State Saturday at ISU's Centennial Course. Racing will begin at 9:30 a.m with the men's 5K followed by the women's 3K at 10 a.m. The Bengal women remain ranked No. 12 in the USTFCCCA Mountain Region poll. Both Coyote teams are ranked in the NAIA Top-25 Coaches Polls. The Lady Yotes are ranked No. 5 while the men are No. 15. The Weber State men and women are also ranked in the USTFCCCA Mountain Region poll. The women are ranked eighth and the men are 10th. Utah State's women are also ranked in the same poll at 15th.]]></description>
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         <title>Idaho State Cross Country Returns to Centennial Course</title>
         <pubDate>Thu, 15 Oct 2009 14:53:19 EST</pubDate>
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         <description><![CDATA[<b>CEDAR CREEK, Utah</b> - The men and women's Idaho State cross country teams both placed third Saturday at the Southern Utah Color Country Invitational. The women had a team score of 65 while the men scored 57.]]></description>
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         <title>Bengal Men, Women Take Third at Color Country Invite</title>
         <pubDate>Sat, 10 Oct 2009 22:46:37 EST</pubDate>
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         <description><![CDATA[The Idaho State men and women's cross country teams will travel to Cedar Ctiy, Utah Saturday for the Southern Utah Color Country Invitational held at the Cedar Ridge Golf Course. The ISU women enter the week ranked No. 12 in the USTFCCCA Mountain Region poll. Racing will begin with the men at 9 a.m followed by the women's competition at 9:45 a.m. Last year, the Bengal women won the Color Country Invitational behind three top 10 performances led by Gemma Maini(second, 18:52.80) and followed by Kris Thomasberg (fifth, 19:20.70) and Erica Wendt (eighth, 19:36.00). The ISU men took third place at the event behind Southern Utah and Utah Valley. Ryan Davis led the pack with a ninth-place finish.]]></description>
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         <title>Bengal Cross Country Travels to Utah for SUU Color Country Invitational</title>
         <pubDate>Thu, 08 Oct 2009 13:49:03 EST</pubDate>
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         <description><![CDATA[<b>Boise, Idaho</b> - It was a different year but the same results for the Idaho State women's cross country team Saturday as it finished second at the Bob Firman Invitational for the second year in a row. The Bengals finished the 5K race with a team score of 44, just 16 points behind No. 25 Brigham Young University (28).]]></description>
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         <title>Bengal Women Repeat Second-Place Performance at Bob Firman Invite</title>
         <pubDate>Sat, 26 Sep 2009 19:47:07 EST</pubDate>
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         <description><![CDATA[The Idaho State women and men's cross country teams will travel to Boise, Idaho this week for the 2009 Bob Firman Invitational held at the Eagle Island State Park cross country course Saturday, Sept. 26. The men's 8K race will begin at 8:50 a.m. followed by the women's 5K at 9:25 a.m. The Bengal men took fifth place at the event last year behind a eighth-place overall performance by Ryan Davis who completed the competition in a time of 26:32.94. Gemma Maini led ISU on the women's side with a fourth-place performance to contribute to a second place team finish. Maini completed the course in a time of 18:37.42.]]></description>
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         <title>Bengal Cross Country Returns to Action at Bob Firman Invitational</title>
         <pubDate>Wed, 23 Sep 2009 14:19:50 EST</pubDate>
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         <description><![CDATA[<b>Pocatello, Idaho</b> - In a race separated by just one point, the Idaho State women's cross country team came out on top, edging Southern Utah University's 28 team points with a team total of 27. Four of ISU's runners placed in the top 10 led by senior Gemma Maini who finished the 3K race third overall with a time of 10:39.32.]]></description>
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         <title>ISU Women's Cross Country Defeats Southern Utah</title>
         <pubDate>Sat, 12 Sep 2009 14:38:04 EST</pubDate>
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         <description><![CDATA[The men and women of the Idaho State cross country team will host the Southern Utah Thunderbirds Saturday, Sept. 12 in Pocatello on Idaho State's Centennial Course. Racing is set to begin with the men at 9 a.m. followed by the women at 9:30 a.m. The men will be running the 6K race while the women will compete in the 3K race. Visit www.isubengals.com for results after the race.]]></description>
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         <title>Bengal Cross Country to Host Southern Utah Saturday</title>
         <pubDate>Thu, 10 Sep 2009 16:42:47 EST</pubDate>
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